Sleep is an important need for any human being. Perfect relaxation of our bodies comes with getting a sufficient night of sleep. However, most people find it hard to calm down at night. Those who suffer from sensory problems like autism also find it hard to fall asleep faster. Their nerves can be calmed down …
Calming a child to sleep can be a very difficult job. Children at the age of 2 cannot communicate fluently. It takes the experience of their parents to understand their language. A child with a sensory condition will even be difficult to soothe to sleep. Parents would resort to a weighted blanket to try and …
A weighted blanket is said to be a blanket that hugs you back. Who in their right mind wouldn’t want such an experience? Even children, more so those 3-year-old loves the hug from a weighted blanket. Most children under the age of 3 battle so much with sleep. This invariably affects their parents’ sleep as …
Children need a lot of care and love during their early age. It is at this stage that children bond with their parents and get a sense of protection and safety. In most families, co-sleeping with children is a norm during their early stages of life. This is because the child is still vulnerable and …
Most of the people find this as a trivial question. Indeed what you wear to bed is directly linked to the quality of sleep that you get. Getting quality sleep plays a big role in your daily life. In fact, research has shown that poor sleep is linked to poor relationships, car crashes, heart diseases, …
It is that time of the day and your class has just started. The teacher is already in class busy taking you through the day’s lesson. You feel tired and unable to grasp anything, which is not normal for you whenever in school. Hardly 10 minutes into the lesson, your mind begins to drift off. …
Is sleeping naked better for your health? Many people still underestimate the power of sleeping naked and the positive impact it can have on their body and their general well being. Some times, you find yourself in circumstances that force you to sleep in full night regalia. In fact, others prefer to go to bed …
There are days when you come home feeling extremely exhausted and completely overwhelmed by your day’s activities. Your mind is only entertaining one thought: to let your body lie down carefree and let your mind wander far away, thinking about nothing in particular. These are the days when sleeping in a particular position is far …
Lower back pain can be a serious pain that results in a lack of sleep at night. However, it is surprising that the condition is not caused by diseases like cancer or arthritis, but comes as a result of improper sleep positions, poor daily routine, or engaging in extraneous activities during the day. Sleep is …