A weighted blanket is said to be a blanket that hugs you back. Who in their right mind wouldn’t want such an experience? Even children, more so those 3-year-old loves the hug from a weighted blanket.

Most children under the age of 3 battle so much with sleep. This invariably affects their parents’ sleep as well. Many parents in the social cycles both online and offline discuss these problems a lot. Pediatricians report that a large number of children’s issues reported have something to do with sleep. 

Sleep is the most basic human need. While some children seem to be heavy sleepers, others still find it a hard task. Children’s sleep patterns are unpredictable. In fact, when you think you’ve got it all covered, your child might change their sleep patter overnight without notice. 

Parents would go to any length to ensure that their children sleep well. It is not only about their children being abnormal. It has everything to do with the parents getting quality sleep as well. 

Weighted blankets seem to be the new sensation in town. Parents are purchasing a weighted blanket to enable their 3-year-olds to sleep well at night and when taking a nap during the day.

But what exactly is a weighted blanket? Read on to know more.

What is a weighted blanket?

weighted blanket

Weighted blankets are blankets that are filled with weighted materials such as plastic pellets or glass beads. The main purpose is to exert pressure on your body as you sleep bringing a calming effect. The pressure exerted on the body emulates the principles of Deep Touch Pressure (DTP). The pressure can also be referred to as Deep Pressure Stimulation (DPS). this kind of pressure is known to improve relaxation. The blankets come in different sizes and weights. They can be used by both the kids and the adults to instill a sense of calmness at night.

What are the secrets that will make your 3-year-old love a Weighted Blanket?

You’ve come this far, and I bet you can’t wait to know the secrets promised earlier in the post. Well, if I may say, these could also act as safety measures because sincerely speaking, a weighted blanket shouldn’t be used when not necessary. The guidelines for weighted blankets post has more details on how and when to use the weighted blanket. You can check it out for more.

Get the recommended weight for your child

A weighted blanket is not a uniform solution that can be used by all family members. Each member needs their own unique weighted blanket. One parameter that makes it unique to every individual is the weight proportionality to the weight of the body. Manufacturers and doctors alike recommend a weight of the weighted blanket equal to 10% of the body weight plus one pound. Let me explain with an example. If your child is 50lbs, the weight of the weighted blanket should be 6lbs, which is 5lbs for the 10% of the child’s weight, and an extra 1lb. 

That said, the minimum age recommended for a child to start using a weighted blanket is 2 years. So your 3-year-old child is safe to start using a weighted blanket.

Use a weighted blanket as a complement to the sensory therapy

A weighted blanket is a tool that aids in the sensory needs of a child and remains just that. It should, therefore, be a tool in a special-needs parent’s toolkit. The parent should first seek the doctor’s advice before resorting to the use of a weighted blanket. In most cases, depending on the doctor’s recommendation, a weighted blanket will come in last as part of the tools to help with your child’s high sensory needs.

Observe child response to a weighted blanket periodically

Not all children will respond positively to a weighted blanket. Some may have a negative response to the use of a weighted blanket. Before even committing to buy, your child can give you pointers n whether they will love using a weighted blanket. Such children will exhibit behaviors like sleeping under large piles of blankets. Others will enjoy crawling under tight spaces or behind furniture. In other cases, such children will be wearing heavy sweatshirts and sweaters. Nonetheless, you should be keen on the first few days and observe the child’s breathing rhythm and evidence of sweating while using a weighted blanket.

Introduce your child slowly to a weighted blanket

First-time users may find a weighted blanket strange to use. However, with time, children get used to it. Same experience with adults. Your child may show resistance at first towards the use of a weighted blanket. The best thing is to introduce it slowly. It could be used for short naps at first before being used overnight. You can also start with a light weighted blanket then advance to the right weight depending on the response of your child.


There aren’t sufficient studies yet to support weighted blankets for children. But there is sufficient information to support the idea of children sleeping under a weighted blanket.

There is the widespread availability of weighted blankets in the market. Both for adults and toddlers. However, the parents should choose the right weight and size for their children.

Weighted blankets shouldn’t only be used while going to bed. Children can use them on many occasions such as curling up on a couch, playing a board game, doing homework, or during story time just before bed. As a parent, never limit the possibilities that can help your child to calm down.

As your child continues to use the weighted blanket, take note of their sleep routine and record for your purpose. Observe the trend and let the collected data help you decide if the weighted blanket is the right option for your child’s situation. hopefully, as you do so, you also get enough sleep.

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